• I have been searching high and low for creative, original, dynamic flows that are challenging yet accessible for all. I am forever happy I found this channel and will be utilizing many of these in my classes! I feel re-energized and you’ve inspired me again! Many thanks!! Please illuminate us with more of these shape […]

  • Great attention to detail and breath using unique binds and complex poses which greatly helps ease shoulder tension for a flexible and energized finish! Focused and fresh yoga for anyone tired of hypey yoga with the same old cat/cow moves.

  • Thank you so much for this beautiful feminine flow Antonia. You are the most creative yoga instructor in all of YouTube. Thank you for the time you take in creating these beautiful flows for us. I feel so connected with my divine feminine energy now. I loved the sufi dancer flows and feel, they made […]

  • I really love your videos! I often jump around from yoga style to yoga style, I started with Strala, moved to Ashtanga, then Yin, (I get very bored when doing the same thing) and I loved this type of yoga the most! Like I said, I get bored when I do too much of the […]

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